For people who love coffee coined coffee lovers, there is great news. As much as coffee is a very much needed source of energy in the mornings, it has been discovered that this caffeine product can really help in weight loss. Sounds too good to be true right? Well according to a nutritionist, coffee helps in bodybuilding and leads to loss of weight. The real explanation behind coffee reducing weight is the fact that it increases metabolism. Metabolism is a process in which food products are broken down to provide energy to the body. Coffee achieves this via a process of stimulating thermogenesis which helps in breaking down of fats in the body.
Coffee also contains chlorogenic acid (a type of polyphenol) that is able to slow down the process of absorbing carbohydrates and also it helps in the breakdown of fats. Carbohydrates when absorbed can be converted into glycogen fats. This is stored in cells and makes the person appear weight. In this case, when coffee is used it slows down the absorption of carbohydrates meaning only essential amounts are absorbed so there is no excess to be converted into fats.
Despite coffee having these magical properties, don’t go around gobbling jugs of coffee yet. It turns out that our human bodies later develop resistance to these properties of coffee if we overuse it Therefore, it is recommended that we only drink 2 cups of coffee in the morning to achieve the desired results of metabolism reduction properties of coffee. According to a study (Nordestgaard, 2015) conducted on 93,000 subjects, it was observed that coffee reduces the risk of acquiring type 2 diabetes and lowers the risk of a person becoming obese. It is important to note that weight reduction in coffee usage is linked only to black coffee.
Black coffee is known to have low amounts of calories and higher levels of antioxidants. The coffee and butter diet which is basically a double espresso that is eventually blended into a thick froth with each a tablespoon of Kerrygold butter in coffee each and coconut oil is the new coffee craze. The new fad whose fans explain that it comprises of several ingredients is said to increase mental focus, reduce body weight and also burns extra calories. It also leaves you full for the whole half of the day. But, nothing comes without a cost. Newbies into this fad have explained instances of nausea and diarrhea.
For black coffee, it is recommended to have at least a cup of coffee for half an hour or an hour before conducting your exercises. This is a great way of boosting how efficient your workout is It is also said that the effects of coffee in our bodies last for around 3 to 4 hours meaning we can space our black coffee during the day much more comfortable. Finally, low calorie soy milk is recommended as an additive to black coffee if you do not proffer the black color of the beneficial black coffee. It also does not jeopardize your weight loss mission at all.