Dieting & Weight Loss: 4 Popular Diets to Help You Lose Weight

Diets help with weight loss.

Ranging in some type of diet focuses on calories, fat, or carbs restriction, while others reduce appetite to help you cut weight.

However, every diet claims to be superior, making it difficult to choose what’s best for your unique needs for weight loss.

No two diets are the same, even if they both focus on reducing appetite or restricting calories. This means that no single diet can work for two people with the same needs.

A diet that works for your weight loss needs may not work for others.

Over half of all Americans, according to the Centers for Disease Control (CDC), try to lose weight every year.

Change your diet to lose weight.

With hundreds of diet plans on the market, choosing the best weight loss diet tailored to your unique needs isn’t easy. It’s difficult to choose the most sustainable, suitable, and effective diet for you.

Diets that focus on lowering your appetite reduce the amount of food you consume to cut weight. On the other hand, some diets restrict your calories, fat, or carbs intake to support weight loss.

Apart from weight loss, various diets have the following benefits:

  • Lowers the risk of developing cancer
  • Prevents stroke and improves hearth
  • Manages diabetes and better gut health
  • Secures the health of the next generation
  • Fosters the development and strong teeth and bones
  • Improved memory and mood
  • Better sleep

Top 4 Popular Weight Loss Diets for You

  1. The HCG diet

For fast weight loss, the HCG diet can help you lose up to 2 pounds or 0.45kg each day.

The diet improves metabolism and supports the loss of excess fats. It doesn’t make you hungry.

The human chorionic gonadotropin (HCG) hormone is high at the onset of pregnancy. It’s responsible for telling your body that you’re pregnant. It maintains the production of important hormones that drive the development of the fetus and treats infertility.

The HCG diet is made up of three phases. The first involves taking HCG supplements while the second an ultra-low-calorie diet of just 500 calories daily taken with HCG supplement pellets, drops, sprays, or injections.  This is the phase where you lose weight and takes about 3 to 6 weeks.

In the third phase, HCG intake is stopped, and food slowly reintroduced.

Although the diet causes weight loss, studies have attributed that to the ultra-low-calories diet.

The HCG hormone doesn’t reduce hunger.

  1. The Ketogenic diet

The keto diet is a high-fat, low-carb diet. Its popularity in the health and fitness community points to its range of benefits. The diet increases energy, promotes weight loss, and enhances cognitive function and longevity.

Based on keto supplements, the diet reduces your appetite to promote weight loss. It also improves your athletic performance and alacrity.

Several studies have linked the diet to significant weight loss. Based on the study findings, it is a good idea to lose weight naturally for effective results.

  1. The Atkins diet

Eliminate carbs from your diet. The Atkins diet is a popular low-carb diet for weight loss. It allows you to consume as much fat and protein as you want.

The low-carb diet lowers your appetite for food, explaining its efficacy. As a result, you eat fewer calories without putting so much thought into it.

The diet is divided into four phases, the first being an induction phase. It involves consuming less than 20 grams of carbohydrates daily for up to a couple of weeks.

The phases that follow slowly reintroduce healthy carbohydrates into your diet. This occurs as you’re about to attain your weight loss goals.

Unlike low-fat diets, studies show that the Atkins diet leads to faster weight loss. Low-carb diets are also the most effective against belly fat.

  1. The Paleo diet

Based on the foods that your ancestors who gathered and hunted food ate, the Paleo diet fights diseases linked to the Western diet, including intake of dairy, grains, and processed foods.

Although the foods included in the diet are debatable, whether they’re what your ancestors ate, the diet has great health benefits.

The diet focuses on lean protein, whole foods, fruits, seeds, nuts, veggies, etc. It discourages the consumption of processed foods, dairy, sugar, and grains.

However, some flex versions of the diet include tubers such as sweet potatoes and potatoes and dairies such as butter and cheese.

Various studies have linked the Paleo diet to greatly-reduced waist size and weight loss.

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